New Energy in February – The Tummy Tuck System

The Tummy Tuck System – Energize Your Body Naturally

In my last post (yesterday) I talked about the ‘Interim’ – the period over the holidays, and how it has enabled me to re-focus and get started back into life with New Energy. But relaxing for this amount of time had a downside.

Letting the Body Go

The biggest shock for me was to discover the way I had let my body go. However my latest activity, my Yoga Class, has led me to an energizing breakthrough, and I am excited to share it with you.

The Breakthrough – Yoga and Lightbulb Moments

My friend Bev conducts the Yoga Class and she is an excellent teacher. Afterwards we have coffee and a chat, and last week I mentioned to her how disgusted I was to see a photo which showed my very fat tummy. Her casual response was, ‘You know, a flat stomach is the natural state for the body’.

This was Lightbulb Moment #1

It hit me like a ton of bricks. ‘What a great affirmation’, I thought. A flat stomach is the natural state for the body.

What I had been doing was looking at myself in the mirror and and in photographs and telling myself how much I didn’t like my fat tummy. I was doing this despite the fact that I know about ‘what you focus on you create’,  and my thoughtw were simply exacerbating the problem. 

It was time to change my focus.

Lightbulb Moment #2 occurred when I thought about what I had been doing. For about 2 years I have been focussing on breathing into my stomach to fill my lungs with air, and then pushing the air out by pulling my stomach in. This has helped me to relax and be more calm, and it has kept my body healthy. However, I have been focussed on the wrong part of the cycle – the in breath.

My realisation was that I must focus on the out breath – tighten those tummy muscles and push all the CO2 out. Only when all the air has been pushed out can I then take a deep breath in (letting the stomach out) to fill up my lungs with fresh new air and oxygen. The outbreath is much longer than the inbreath. This means that the tummy muscles are being contracted for much longer than they are being relaxed.

Lightbulb Moment #3 was the understanding that toxins are being released from the body with the outbreath, and this also aids health and helps to decrease the swelling in the belly. (My  Meditation guru – Chris Dorje Walker – and Bev were both saying the same thing.)

Joan Small Tummy Tuck

Left: Before - 12th Jan 2012 Right: Feb 4th 2012 After 10 days of tummy tuck breathing

The Result:

Look at the photos at right to see the result in just one week of practising this new breathing technique –  tightening my stomach muscles with the outbreath. I am amazed. My clothes are looser around the waist and stomach area, and I am standing and sitting taller and straighter.

Why don’t you try it too?

I told one of my friends about this, and she said, ‘I wonder what I have been telling my body?  She picked up on the affirmation part of it and is changing her thoughts.

I am looking for people to give it a try, because I am keen to see if it will work for others as well as it works for me.

It is not easy to do, because it is essential that you maintain a relaxed state in your shoulders and arms (so that the body is not getting the message to send adrenalin through the systems), and all you are contracting is your stomach. It takes practice, but is worth the effort.

This is what you do:

  1. Say the affirmation A flat stomach is the natural state for the body as often as you remember. I have also added The body’s natural state is at ease, healthy and toned.
  2. Drop your shoulders down and relax your shoulders and arms
  3. Contract your stomach muscles as you breathe out, pushing all the air out of your lungs until you feel there is none left (eliminate what the body doesn’t need to create a vacuum)
  4. Then allow your stomach to relax and the incoming breath to fill up your stomach and lungs. This should take less time than the outward breath and should feel wonderful – all that beautiful fresh air expanding your lungs.
  5. As you again push the air out by contracting your stomach, imagine the toxins leaving your system.
  6. Get into the habit of breathing this way all the time – practice while driving the car, sitting in front of TV, at your computer etc.

You will find that you are energizing your body by allowing the waste to be expelled and the life-giving breath to fill your lungs.

You automatically sit and stand straighter and taller.

If you are like me, you will find that your cravings for food are reduced. You are receiving the energy from the oxygenated air, and by contracting your stomach you are giving it the signal that it doesn’t need that ‘full feeling’.

 I would love to hear about your experience with the  Natural Tummy Tuck system.

To see a video with Narelle Stratford on how to do the breathing Click Here

Leave a reply below, or if you cannot see where to comment, click on the title of the post and it will take you through to a page where you can scroll down to the bottom and write your views. I would love to hear your thoughts.

Live with Energy
Joan
Visit:  http://www.confidenceiskey.com/ to find out about my book, ‘Confidence Is Key’  or http://www.theenergybook.com

About Joan Small

Joan Small author of 'The Energy Book for Life - The Guidebook to Energized Living', 'Feeling Young While Growing Older Naturally' and more. Joan also helps others write and publish their books - ghost writing, formatting, editing, cover design. http://joansmallpoetryandbooks.com/
This entry was posted in An Energized Life, energize, energize your life, energized, energizing, energy for life, tummy tuck, yoga and tagged , , , , . Bookmark the permalink.

5 Responses to New Energy in February – The Tummy Tuck System

  1. Hi Joan
    What wonderful before and after shots, they must allow you to feel sooooo good and pleased with your progress. I too. teach breathing, and emphasise the use of the stomach muscles to allow a full exhalation and inhalation but I must admit have not thought of it as a tummy tuck exercise at the same time. We can get one-eyed in focus sometimes and forget the obvious physical benefits. Good on you. Here is the link to a video on it and feel free to share: http://livelife2themax.com.au/depression/breathingtechnique/
    Live Life 2 The Max!
    Narelle

  2. Pingback: Deep Breathing Technique and Benefits of Deep Breathing | Live Life 2 The Max! with Psychologist Brisbane, Clinical Hypnotist, NLP & Timeline

  3. Good old belly breaths! Your lightbulb moments are so simple…and usually the good things in life are just that. I have lost over 20kilos over a period of time by retraining myself mentally and physically. I gave up using the dirty 4 letter word and buying into fads and simply retrained. I do stretch aerobics for flexibility and HAVE to breathe out in order to stretch further. Good on you Joan. Keep up your brilliant work.

    • Joan Small says:

      Thanks Debbie for your contribution and congratulations on your personal weight loss. Always energizing to hear about others’ successes and wins. Live with Energy, Joan

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