Happy Toes and Energy to Dance
Nobody takes toes seriously!
I woke up this morning with happy toes! Some of you will know I went for a cropper last week, and at the time I thought my knees were the worst problem, but when that pain subsided I realised it was my toes causing the most pain – the two smallest toes on my right foot.
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You would think toes didn’t matter that much, especially the little ones, but it is surprising how pain and injury in these small bodily parts can be limiting.
This morning I awoke without toe pain – Happy Toes meant a happy and energized me.
Louise Hay, my wellness guru, says in ‘You Can Heal Your Life’ toes represent the minor details of the future. Her affirmation is ‘All details take care of themselves’.
Had I been worrying about the minor details of my Hawaii trip? Certainly, the past week has been one of re-scheduling because of the collapse of Air Australia, and we have only just received our new flight details, so at last I can truly relax and get excited about the holiday. We are now travelling on Hawaiian Airlines, which means we are going ‘The Hawaiian Way’ – and the bonus is we get an extra night in Honolulu paid for by the travel agent.
So my toes can heal now – the details of the future are taken care of. With happy toes I will be able to learn to dance the hula. What can be more energizing than that?
Band Aids and a Kiss
On a physical level I did very little to help heal my toes. I wrapped them in bandaids.
How comforting the good old bandaid is! It reminds me of my childhood, and also reminds me of when I lovingly applied bandaids to my children’s minor injuries.
People talk about ‘the bandaid treatment’ but let’s not knock it. It works! Just as the ‘kiss it better’ treatment works for small children. There is something magical about this. Is it because the child believes it will get better that the bandaid and the kiss take away the pain?
What We Believe Becomes Real – The Energizing (or de-energizing) Power of Belief
Last night I watched a movie called ‘The Invention of Lying’, with Ricky Gervais, about a town where nobody lied about anything. Then the lead character, Mark Bellison, discovered he could lie.
Of course I am not advocating lying, but what this movie illustrates is the power of the mind and belief. When we are told something with enough autority we will believe it.
Doctors have a tremendous amount of authority and respect, and many people believe what they say. This can be a recovery or cure, but is more often a ‘sentence’ to lifelong dis-ease and dosing up on more and more drugs.
How Does Belief Help Healing and Energy?
Most of us believe that the external body heals itself. We see new skin grow where grazes have turned to scabs: we even take it for granted that broken bones, once set in place, will knit together without medication. Hence it was natural and normal for me to believe that my little toes would recover over time.
Time is a Great Healer
We often use the saying, ‘Time is a great healer’. So how come many of us don’t believe that the internal organs will heal over time?
Don’t we know that the best thing we can do for the body is build up the immune system and then ‘get out of the body’s way’ so it can do what it is designed to do – heal itself.
This means not focussing on the illness. Like Makia, in the Hawaiian Way says: ‘Energy flows where attention goes’, and ‘ focus on what you do want, not on what you don’t want.’
Natural and Normal
On Dr Oz this week he was talking about how to reduce bad cholesterol. He has some great blog posts on the subject of using natural means to change cholesterol levels.
Me, I don’t buy into all the attention to the numbers relating to cholesterol – to me it is focussing on what I don’t want. But I have to admit Dr Oz’s diagramatic explanation of how cholesterol is made and what its purpose is was very interesting. With the focus on cholesterol we get the idea it is all bad, but in fact it is a natural, normal and necessary building block for our cells.
Give it No Thought
Staying healthy is easy – just as ‘Life is meant to be easy’ – and energizing. All we have to do is follow some simple basic principles and then get out of our own way so that the automatic healing system that comes naturally to our bodies and minds can work.
I’ve mentioned my friend Richard Grant before, with his book ‘Give it No Thought’. If you can give no thought to illness and focus on wellness – ease rather than dis-ease – you will find you are happier, healthier and more energized every day.
So this week I am looking forward to ‘all the details taking care of themselves’, having an energizing time as my toes get happier, and focussing on all the exciting energizing things coming up.
I hope you can do the same.
Sickness Or Health
All around me every day
The world is sick. These people say
‘I’ve got the flu, my knees are sore,
My heart is weak. I’m feeling poor.
‘Unknown syndromes, doctors named them.
On the health scheme, pills, I’ve claimed them.
Two I’m taking when I rise,
Another two, the docs advise,
And ere I sleep there’s three or four.
I cannot guess how many more.
‘I wake up feeling good and bright,
Then take my pills. Oh what a fright.
I fall asleep, I’m feeling sick.
Is this the cure? I need help quick’.
These medications make no sense.
Try good nutrition, good thoughts. Hence
The cure’s within me, body, mind.
True ‘wellness’ every day I’ll find.
© Joan Small
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Live with Energy