An Energized Move – Moving Out and Moving On

Moving House with Energy and Moving On with Anticipation

Moving House with Energy

Moving House with Energy

Recently I received the news that I would have to move out of my lovely home. Although I was expecting it for some time it was still a shock.

I have lived here for 3½ years and have treated it as my own.  Many friends and family have visited and stayed, I hosted a book launch, held workshops and a ‘Celebration Party’ here where 50 of us shared what we were celebrating. Many contributed to the entertainment so it was a celebration of the talents and abilities of those present also – singing, poetry, acting and more.

I love the house, and  I have beautiful memories to carry with me as I go through the process of moving.

Although Moving House is only # 32 in the Holmes and Rahe Stress Scale it can still be stressful.

First there is the de-energizing effect of facing up to the impending change.

Second is the challenge of having to find somewhere else just as nice to live.
Thank goodness for the internet and realestate.com.au which allowed me to ‘shop online’ first. I looked at several houses and nothing inspired me, then I checked out the area where I used to live and ‘Lo and Behold’ the ideal house turned up.

Apart from being the size and style I liked, the view and the garden there were several extra bonuses; in the complex are two swimming pools (one is heated) so I can keep fit by swimming all year round. Then there is the gym and tennis court. I might even take up playing again. How does it get better than this?

The Third Stress Factor: organizing all the changes, redirections, re-connections, and notifying friends and relations, etc etc.

A long long list to get through.

Fourth: Cleaning, lawn mowing etc at the house I am leaving to make sure I hand it over in pristine condition.

Fifth: Pacing myself physically, emotionally and mentally so that I maintain my energy throughout the time.

I am so lucky and energized that I have wonderful friends (and my brother) who are helping me in so many ways with this move.

It looks like there will have to be another party coming up – a House Warming one.

Castles in the Sky

Castles in the Sky

The name of the complex I am moving into is ‘Castles in the Sky’ – and that is what it feels like – Somewhere Over the Rainbow – where I will be living with my friend Sue. How does it get better than this.

So – Moving House and Moving On can be energizing.

This is where the ‘anticipation’ comes in. I am so looking forward to this new beginning, and even the challenges it throws up. We don’t grow unless we move through new challenges with ease and joy. So far it has been easy and joyful for me, and I anticipate it will open up new opportunities and adventures. I do hope some of you can share them with me.
I am trusting that it will energize me to be more regular and consistent with my blog posts too.

A Poem – Moving House and Moving On

Sometimes we require a shove or a push to get us to move right along
A move that is physical brings on a change that can be a dirge or a song.
By leaving this place where I’ve known fun and love I’m facing some challenges new,
But the house that I’ve found that will soon be my home is one with some height and a view.

I’ll be up ‘In the Sky’ in a ‘Castle’ it seems,  as the name says that’s where it’s located.
Good fortune with follow me there I am sure for the ‘Place’ is ‘Fortuna’ – so stated.
Facilities many, a garden around, where the birds can join in with my song.
I’ll move there with energy, share lots of love and invite all my friends – come along.

It’s symbolic I’m sure of the change in my life, where I’ve done it at times rather tough.
My belief is that life should be easy and smooth, of roughness I’ve had quite enough.
From now I resolve to put out what I want – and what I am wanting for me
Is the same as for you – to receive as you give, that beautiful life energy.

© Joan Small June 2012

Live with Energy
Joan
 Visit:  http://www.confidenceiskey.com/ to find out about my book, ‘Confidence Is Key’  or http://www.theenergybook.com

Happy Toes and Energy to Dance

Toes for energyWhy Do Happy Toes Energize Me?

Nobody takes toes seriously!

I woke up this morning with happy toes! Some of you will know I went for a cropper last week, and at the time I thought my knees were the worst problem,  but when that pain subsided I realised it was my toes causing the most pain – the two smallest toes on my right foot.  

( Enter your details at the right to join my list —-> )

You would think toes didn’t matter that much, especially the little ones, but it is surprising how pain and injury in these small bodily parts can be limiting.

This morning I awoke without toe pain – Happy Toes meant a happy and energized me.

Louise Hay, my wellness guru, says in ‘You Can Heal Your Life’ toes represent the minor details of the future. Her affirmation is ‘All details take care of themselves’.

Had I been worrying about the minor details of my Hawaii trip? Certainly, the past week has been one of re-scheduling because of the collapse of Air Australia, and we have only just received our new flight details,  so at last I can truly relax and get excited about the holiday. We are now travelling on Hawaiian Airlines, which means we are going ‘The Hawaiian Way’ – and the bonus is we get an extra night in Honolulu paid for by the travel agent.

So my toes can heal now – the details of the future are taken care of.  With happy toes I will be able to learn to dance the hula. What can be more energizing than that?

Band Aids and a Kiss

On a physical level I did very little to help heal my toes. I wrapped them in bandaids.

How comforting the good old bandaid is! It reminds me of my childhood, and also reminds me of when I lovingly applied bandaids to my children’s minor injuries. 

People talk about ‘the bandaid treatment’ but let’s not knock it. It works!  Just as the ‘kiss it better’ treatment works for small children. There is something magical about this. Is it because the child believes it will get better that the bandaid and the kiss  take away the pain?

What We Believe Becomes Real – The Energizing (or de-energizing) Power of Belief

Last night I watched a movie called ‘The Invention of Lying’, with Ricky Gervais, about a town where nobody lied about anything. Then the lead character, Mark Bellison, discovered he could lie.

Of course I am not advocating lying, but what this movie illustrates is the power of the mind and belief. When we are told something with enough autority we will believe it.

Doctors have a tremendous amount of authority and respect, and many people believe what they say. This can be a recovery or cure, but is more often a ‘sentence’ to lifelong dis-ease and dosing up on more and more drugs.

 How Does Belief Help Healing and Energy?

Most of us believe that the external body heals itself. We see new skin grow where grazes have turned to scabs: we even take it for granted that broken bones, once set in place, will knit together without medication.  Hence it was natural and normal for me to believe that my little toes would recover over time.

Time is a Great Healer

We often use the saying, ‘Time is a great healer’.  So how come many of us don’t believe that the internal organs will heal over time?

Don’t we know that the best thing we can do for the body is build up the immune system and then ‘get out of the body’s way’ so it can do what it is designed to do – heal itself. 

This means not focussing on the illness. Like Makia, in the Hawaiian Way says: ‘Energy flows where attention goes’, and ‘ focus on what you do want, not on what you don’t want.’ 

Natural and Normal

On Dr Oz this week he was talking about how to reduce bad cholesterol. He has some great blog posts on the subject of using natural means to change cholesterol levels.

Me, I don’t buy into all the attention to the numbers relating to cholesterol – to me it is focussing on what I don’t want. But I have to admit Dr Oz’s diagramatic explanation of how cholesterol is made and what its purpose is was very interesting. With the focus on cholesterol  we get the idea it is all bad, but in fact it is a natural, normal  and necessary building block for our cells.

Give it No Thought

Staying healthy is easy – just as ‘Life is meant to be easy’ – and energizing. All we have to do is follow some simple basic principles and then get out of our own way so that the automatic healing system that comes naturally to our bodies and minds can work. 

I’ve mentioned my friend Richard Grant before, with his book ‘Give it No Thought’. If you can give no thought to illness and focus on wellness – ease rather than dis-ease – you will find you are happier, healthier and more energized every day.

So this week I am looking forward to ‘all the details taking care of themselves’, having an energizing time as my toes get happier, and focussing on all the exciting energizing things coming up.

I hope you can do the same. 

Sickness Or Health
All around me every day
The world is sick. These people say
‘I’ve got the flu, my knees are sore,
My heart is weak. I’m feeling poor.

‘Unknown syndromes, doctors named them.
On the health scheme, pills, I’ve claimed them.
Two I’m taking when I rise,
Another two, the docs advise,
And ere I sleep there’s three or four.
I cannot guess how many more.

‘I wake up feeling good and bright,
Then take my pills. Oh what a fright.
I fall asleep, I’m feeling sick.
Is this the cure?  I need help quick’.

These medications make no sense.
Try good nutrition, good thoughts. Hence
The cure’s within me, body, mind.
True ‘wellness’ every day I’ll find.

© Joan Small

Let me have your comments, and tell me about how you are energizing your life with natural healing. If you can’t see the Comments link below, click on the title of this blog and it will take you to a page where you can scroll down and leave your reply.

Live with Energy

Joan

 Visit:  http://www.confidenceiskey.com/ to find out about my book, ‘Confidence Is Key’  or http://www.theenergybook.com

 

 

 

Energy from the Interim

Use the Interim to Energize

Do you have the same thing I do – difficulty in getting back into the swing of things after the holiday period? I am ashamed to realise that this is the last day of January, and I haven’t written a post since New Year. 

I tell a lie – I don’t do shame!  But it amazes me that it has taken this long to get writing to you again and I have had to push through blockages to get here. 

It’s not that I haven’t done anything at all – I have just done ‘everything else’ but write my posts, and contact all my wonderful friends that have taken the trouble to join my list. (If you haven’t already – do put your name and email at the right ——-> to join. As you will realise, I won’t bombard you with a lot of extra emails.)

Joan Small family

Me with my son and his three beautiful daughters

What have I been doing in the ‘Interim’?  

I love that word ‘interim’ – a good sounding word that means exactly what I want it to:  an intervening time, an interval.  So, I have just been having an ‘interval’ like the lull in the middle of a grand performance. In the interval the actors prepare for the next Act. The audience refreshes themselves with food and drink, and many visit the bathroom – eliminating waste is important too. Perhaps this is what the Interim is all about.

During that intervening time for me, I actually achieved quite a lot. I did the relaxing and refreshing, and also eliminated a lot of clutter from my garage, my office and my mind. I prepared myself of the next Act of my life.

Here’s My Interim List (being a Virgo I love lists!):

  • Caught up with family when they visited the Gold Coast – An energizing time in the rainforest and at the beach
  • Re-focussed and wrote more of my Young Adults fantasy fiction adventure novel, and entering a competition with it – broke through some more blockages and gained the energy to do it.
  • Compiled ‘A Kaleidoscope of Aussie Poetry’ Ebook for my Poetry in Paradise group. Creating a product is always energizing.  Download it free Here 
  • Started Yoga Class – a new activity. More about that in my next post. A great body cleanse.
  • Mulled over my next book about feeling young while growing older  – can’t wait to start writing it. Watch this space – lots of amazing things I’ve learned about feeling young.

Not too bad an ‘Interim List’ perhaps. Certainly energizing to look at it and discover what I have been doing while avoiding what I thought I should be doing. (See my poem about Procrastination below.)

What is your ‘Interim List’?  What have you been doing while you have been avoiding doing what you think you should be doing?

There’s not many things I hate, but I hate that horrible ‘should’ word. Why?  Because ‘should’ implies that someone outside of ourselves is telling us to do it. It’s usually an authority figure, and often in the past – a parent, teacher, well-meaning friend, doctor, etc etc. If someone in the present is telling you what you should be doing, consider letting that person go out of your life.

How many de-energizing  ‘shoulds’ do you have? 

  • I should do more exercise
  • I should take more pills
  • I should work harder / longer
  • I should mow the lawn, mop the floors, visit my in-laws

The list is endless.

Just ask yourself, ‘Why Should I? Who says?’  You may find you can reclaim a whole lot of fun time, me time, leisure and pampering time, simply by just letting go of the shoulds.

Don’t forget the most important part that really recharges your energy cells – that is Let Go of the Guilt.

When you let go of any shame or guilt from not doing what you should be doing, you can really live in the Now. That is the very best energizer of all.

Reclaim your energy – enjoy the Interim, send those shoulds and guilts packing and live to enjoy the moment.

I am.  And look what’s happened. I have written a new post.

Procrastination
I’m fighting still procrastination.
Or is it just prevarication.
To put things off, show hesitation
Leads to loss of motivation.
Even worse, to much frustration,
Production loss, deterioration.
Conversely there’s the implication,
Do it now brings great elation,
Makes things work, facilitation.
Others show appreciation.
Stand and gaze in admiration.
Here is one who leads the nation,
Simply by fast application,
Action now, true dedication.

c) Joan Small 2003

I would love to hear about your ‘Interim List’.
Leave a reply below, or if you cannot see where to comment, click on the title of the post and it will take you through to a page where you can scroll down to the bottom and write your views. I would love to hear your thoughts.

Live with Energy
Joan
Visit:  http://www.confidenceiskey.com/ to find out about my book, ‘Confidence Is Key’  or http://www.theenergybook.com