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	<title>Joan Small</title>
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	<link>http://www.joansmall.com</link>
	<description>Energize Your Life - Naturally</description>
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		<title>Are You Paying it Forward? A Wonderful Energizer</title>
		<link>http://www.joansmall.com/2012/02/19/are-you-paying-it-forward-a-wonderful-energizer/</link>
		<comments>http://www.joansmall.com/2012/02/19/are-you-paying-it-forward-a-wonderful-energizer/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 00:04:35 +0000</pubDate>
		<dc:creator>Joan Small</dc:creator>
				<category><![CDATA[An Energized Life]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[energizing]]></category>
		<category><![CDATA[energy block]]></category>
		<category><![CDATA[energy for life]]></category>
		<category><![CDATA[giving and receiving]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[pay it forward]]></category>
		<category><![CDATA[paying it forward]]></category>

		<guid isPermaLink="false">http://www.joansmall.com/?p=1089</guid>
		<description><![CDATA[ Pay it Forward to Energize &#8211; Hawaii Hawaii When I arrived home yesterday I found my lovely friend Franki mowing my lawn. She has offered to do it for me to save me money until I go to Hawaii, as &#8230; <a href="http://www.joansmall.com/2012/02/19/are-you-paying-it-forward-a-wonderful-energizer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>New Energy in February &#8211; The Tummy Tuck System</title>
		<link>http://www.joansmall.com/2012/02/01/new-energy-in-february-the-tummy-tuck-system/</link>
		<comments>http://www.joansmall.com/2012/02/01/new-energy-in-february-the-tummy-tuck-system/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:22:56 +0000</pubDate>
		<dc:creator>Joan Small</dc:creator>
				<category><![CDATA[An Energized Life]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[energize your life]]></category>
		<category><![CDATA[energized]]></category>
		<category><![CDATA[energizing]]></category>
		<category><![CDATA[energy for life]]></category>
		<category><![CDATA[tummy tuck]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[breathing]]></category>

		<guid isPermaLink="false">http://www.joansmall.com/?p=1058</guid>
		<description><![CDATA[The Tummy Tuck System &#8211; Energize Your Body Naturally In my last post (yesterday) I talked about the &#8216;Interim&#8217; &#8211; the period over the holidays, and how it has enabled me to re-focus and get started back into life with &#8230; <a href="http://www.joansmall.com/2012/02/01/new-energy-in-february-the-tummy-tuck-system/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.joansmall.com/2012/02/01/new-energy-in-february-the-tummy-tuck-system/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Energy from the Interim</title>
		<link>http://www.joansmall.com/2012/01/31/energy-to-re-start-after-the-holidays/</link>
		<comments>http://www.joansmall.com/2012/01/31/energy-to-re-start-after-the-holidays/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 00:29:08 +0000</pubDate>
		<dc:creator>Joan Small</dc:creator>
				<category><![CDATA[An Energized Life]]></category>
		<category><![CDATA[de-energizing]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[energizing]]></category>
		<category><![CDATA[energy for life]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[energized]]></category>
		<category><![CDATA[energy]]></category>

		<guid isPermaLink="false">http://www.joansmall.com/?p=1034</guid>
		<description><![CDATA[Use the Interim to Energize Do you have the same thing I do &#8211; difficulty in getting back into the swing of things after the holiday period? I am ashamed to realise that this is the last day of January, &#8230; <a href="http://www.joansmall.com/2012/01/31/energy-to-re-start-after-the-holidays/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A New Year &#8211; New Energy &#8211; New Resolves</title>
		<link>http://www.joansmall.com/2012/01/02/a-new-year-new-energy-new-resolves/</link>
		<comments>http://www.joansmall.com/2012/01/02/a-new-year-new-energy-new-resolves/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 07:54:39 +0000</pubDate>
		<dc:creator>Joan Small</dc:creator>
				<category><![CDATA[An Energized Life]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[energized]]></category>
		<category><![CDATA[energizes]]></category>
		<category><![CDATA[energizing]]></category>
		<category><![CDATA[energy for life]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[de-energize]]></category>
		<category><![CDATA[re-energize]]></category>

		<guid isPermaLink="false">http://www.joansmall.com/?p=993</guid>
		<description><![CDATA[Energize Yourself Anew in 2012 2012 started off with a bang with fireworks shooting to the sky everywhere. What a symbol of energy that is, although it&#8217;s not exactly &#8216;clean&#8217; energy. It&#8217;s ironic that so much is said about polluting &#8230; <a href="http://www.joansmall.com/2012/01/02/a-new-year-new-energy-new-resolves/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Changing The Energy at Christmas &#8211; Reality Music and Dance Shows</title>
		<link>http://www.joansmall.com/2011/12/22/changing-the-energy-at-christmas/</link>
		<comments>http://www.joansmall.com/2011/12/22/changing-the-energy-at-christmas/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 07:18:39 +0000</pubDate>
		<dc:creator>Joan Small</dc:creator>
				<category><![CDATA[An Energized Life]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[energizes]]></category>
		<category><![CDATA[energy for life]]></category>
		<category><![CDATA[validate]]></category>
		<category><![CDATA[validation]]></category>
		<category><![CDATA[de-energize]]></category>
		<category><![CDATA[energize your life]]></category>
		<category><![CDATA[live with energy]]></category>

		<guid isPermaLink="false">http://www.joansmall.com/?p=962</guid>
		<description><![CDATA[Music and Dance Show Judges,  Validation and Energy Have you noticed that on the music and dance reality shows the judges have changed their attitude? Is it my imagination, or are they more about validation these days than &#8216;invalidation&#8217;, which &#8230; <a href="http://www.joansmall.com/2011/12/22/changing-the-energy-at-christmas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Validation to be Energized at Christmas</title>
		<link>http://www.joansmall.com/2011/12/16/validation-to-be-energized-at-christmas/</link>
		<comments>http://www.joansmall.com/2011/12/16/validation-to-be-energized-at-christmas/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 02:10:51 +0000</pubDate>
		<dc:creator>Joan Small</dc:creator>
				<category><![CDATA[An Energized Life]]></category>
		<category><![CDATA[be energized]]></category>
		<category><![CDATA[energize your life]]></category>
		<category><![CDATA[energized]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[validate]]></category>
		<category><![CDATA[validation]]></category>

		<guid isPermaLink="false">http://www.joansmall.com/?p=924</guid>
		<description><![CDATA[Have You Seen &#8216;Validation&#8217; the video Yet? Energize your life with Validation 6,127,609 people have watched this movie on Youtube. It says it all. Validation is what so many of us have missed out on, and what many people crave. (See &#8230; <a href="http://www.joansmall.com/2011/12/16/validation-to-be-energized-at-christmas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.joansmall.com/2011/12/16/validation-to-be-energized-at-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are You Energized Before Christmas?</title>
		<link>http://www.joansmall.com/2011/12/12/are-you-energized-before-christmas/</link>
		<comments>http://www.joansmall.com/2011/12/12/are-you-energized-before-christmas/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 23:32:29 +0000</pubDate>
		<dc:creator>Joan Small</dc:creator>
				<category><![CDATA[An Energized Life]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[energizing]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[energized]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[live with energy]]></category>

		<guid isPermaLink="false">http://www.joansmall.com/?p=886</guid>
		<description><![CDATA[What is Your Energy Leading Up To Christmas?  Is it Neutral, Partying, Harrassed, Depressed, Remembering? This time of year can mean many different things. For children it is usually an uncomplicated time. They just know they are excited; anticipating the &#8230; <a href="http://www.joansmall.com/2011/12/12/are-you-energized-before-christmas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.joansmall.com/2011/12/12/are-you-energized-before-christmas/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Celebrating is Energizing &#8211; Celebrate Every Day</title>
		<link>http://www.joansmall.com/2011/12/06/celebrating-is-energizing-celebrate-every-day/</link>
		<comments>http://www.joansmall.com/2011/12/06/celebrating-is-energizing-celebrate-every-day/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 00:11:42 +0000</pubDate>
		<dc:creator>Joan Small</dc:creator>
				<category><![CDATA[An Energized Life]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[energizing]]></category>
		<category><![CDATA[energy for life]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fan club]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[energized life]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[live with energy]]></category>

		<guid isPermaLink="false">http://www.joansmall.com/?p=859</guid>
		<description><![CDATA[Celebration Party &#8211; An Energizing Experience I could not have hoped for a more uplifting and energizing experience than my Celebration Party on Sunday, and judging by the comments I received from the more than 50 guests, verbally and in &#8230; <a href="http://www.joansmall.com/2011/12/06/celebrating-is-energizing-celebrate-every-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.joansmall.com/2011/12/06/celebrating-is-energizing-celebrate-every-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living to 110 and Being Energized with &#8216;Joy of Life&#8217;</title>
		<link>http://www.joansmall.com/2011/12/01/living-to-110-and-being-energized-with-joy-of-life/</link>
		<comments>http://www.joansmall.com/2011/12/01/living-to-110-and-being-energized-with-joy-of-life/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 10:39:51 +0000</pubDate>
		<dc:creator>Joan Small</dc:creator>
				<category><![CDATA[An Energized Life]]></category>
		<category><![CDATA[be yourself]]></category>
		<category><![CDATA[feeling young]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[stay young]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[energize your life]]></category>

		<guid isPermaLink="false">http://www.joansmall.com/?p=816</guid>
		<description><![CDATA[ Jane Gray Shows How To Stay Young With Energy While Growing Older  I read in the newspaper about an amazing woman from Sydney who is turning 110 years young and is thought to be the oldest independently living person in &#8230; <a href="http://www.joansmall.com/2011/12/01/living-to-110-and-being-energized-with-joy-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.joansmall.com/2011/12/01/living-to-110-and-being-energized-with-joy-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Be Energized by Knowing Who You Really Are – Not Just Your Body &#8211; or your less than taut tummy!</title>
		<link>http://www.joansmall.com/2011/11/29/be-energized-by-knowing-who-you-really-are-%e2%80%93-not-just-your-body/</link>
		<comments>http://www.joansmall.com/2011/11/29/be-energized-by-knowing-who-you-really-are-%e2%80%93-not-just-your-body/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 00:33:15 +0000</pubDate>
		<dc:creator>Joan Small</dc:creator>
				<category><![CDATA[An Energized Life]]></category>

		<guid isPermaLink="false">http://www.joansmall.com/?p=779</guid>
		<description><![CDATA[Are You Your Body?  &#8211; Energy Comes From Your Inner Essence This morning on TV I heard figures about body image in women that said 16% of women are dis-satisfied with their bodies. I was surprised. I thought the figure &#8230; <a href="http://www.joansmall.com/2011/11/29/be-energized-by-knowing-who-you-really-are-%e2%80%93-not-just-your-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.joansmall.com/2011/11/29/be-energized-by-knowing-who-you-really-are-%e2%80%93-not-just-your-body/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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